Personal Fitness Training Courses for You

24 Hour Gym & Training Facility Located in Burwood & Clayton

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Our fitness professionals provide you with the best support, training education, and motivation in the business to help you achieve your personal targeted fitness goals through our various training courses on offer. 

All our programs and fitness training courses include a full range of fitness challenge plans that will increase your muscular strength. No two exercise courses are the same, targeting different body parts and muscles. Whether you want to work on targeting specific muscles or want to build your core strength – our Training Day’s personal training courses can help you deliver your fitness goals.

Visit our two gym locations in Burwood and Clayton to kickstart your health journey with our fitness coaches and trainers.

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Facilities at Training Day Gym

Cables N’ Things

You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Squat Station

Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.

Lift Zone

Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.

Machine Central

All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.

Cardio Section

Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

Bags N’ Group Zone

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!

Class Room

We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

Barbells

This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!

Calibrated Weights

CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.

Sunlighten Infrared Sauna

Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Lift Zone

Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.

Machine Central

All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.

Cardio Section

Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

Bags N’ Group Zone

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!

Class Room

We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

Cables N’ Things

You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Squat Station

Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.

Calibrated Weights

CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.

Cables N’ Things

You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Machine Central

All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.

Cardio Section

Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Squat Station

Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.

Bags N’ Group Zone

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!

Class Room

We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

Barbells

This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!

Calibrated Weights

CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.

Sunlighten Infrared Sauna

Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.

The Playground

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

Lift Zone

Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.

Bags N’ Group Zone

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!

Class Room

We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

Sunlighten Infrared Sauna

Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.

Training Day Gym Class Schedule

Classes

Monday

Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes

Tuesday

Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer

17:30 - 20:00

Classes

Wednesday

Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes

Thursday

Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes

Friday

Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes

Saturday

Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00

Class Videos at Training Day Gym

Box Fit

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec

Military Fit

Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec

Morning HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec

Yoga and Pilates

Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec

Kick Boxing

Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec

Powerlifting

The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec

Weightlifting

The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec

Strength and Conditioning

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec

HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec

Box Fit

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec

Military Fit

Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec

Morning HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec

Yoga and Pilates

Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec

Kick Boxing

Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec

Powerlifting

The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec

Weightlifting

The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec

Strength and Conditioning

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec

HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
VIEW MORE CLASS VIDEOS

Join Training Day Gym Today

Flexi

$15.95 per week $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • 6 weeks minimum term
  • Payments debited fortnightly
  • Simple, no hidden costs!
Join Flexi

Ultra

$17.95 per week $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • 6 weeks minimum term
  • Payments debited fortnightly
  • Simple, no hidden costs!
Join Ultra
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Barbell Club

$36.95 per week $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Choose: Powerlifting or Weightlifting
  • Monthly progression programming
  • Free Assessment before starting
  • 2 x 90min group coaching sessions weekly
  • 8 weeks minimum term
MORE INFO

Ultra 12 Months

$699 per year $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • Simple, no hidden costs!
  • * Other upfront options in club
Join 12 Month
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Why Join Training Day Gym

Strong by Choice

Intimidating gyms? Not here. Build strength in a welcoming environment.

Fun & Effective Classes

Group workouts designed to be enjoyable, safe, and deliver results – all levels welcome!

Expert Trainers

Get personalized guidance from experienced professionals – Strength & Conditioning, Sports Science, and Rehab backgrounds.

Free Trainer Consultation

Feeling lost? A complimentary session gets you started on the right foot and answers your questions.

Infrared Sauna Boost

Detoxify, recover faster, and feel your best with their advanced sauna technology.

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Do I Need a Personal Trainer?

Whether it’s your first time stepping foot into a gym and undertaking a fitness course or you’re an experienced gym-goer, let our coaches teach and guide you through your health and fitness journey. Our personal training experts are well aware that there isn’t a one-size-fits-all approach to working out so we specialise in creating targeted fitness solutions to suit every person and their needs.

Our fitness courses and coaches cover a range of different targeted health areas including:

  • General health
  • Fat loss
  • Muscle gain
  • Sports performance fitness
  • Nutrition evaluation
  • Athletic development

What Our Fitness Trainers Help You With

Most of the Training Day specialists are well-versed in the health and fitness industry. All having completed a range of certificates and diplomas to provide you with the best care, precision, and education in exercise, physical activity, and sports as you undergo your own sessions and courses.

Here’s what we can do for you:

  • PTs create effective and safe fitness training programs for you
  • Assist you in exercises and reps
  • Create training solutions and workout sessions for healthy adults
  • 1:1 private training courses
  • Lead small group or class settings

Our fitness experts are driven by their passion for health and fitness and knowledge.

Join our Strength Training Workout Courses for Adults

Let our team look after you and your fitness goals! Our coaches use their knowledge of sports science, and human movement to help you optimize and achieve the best results you’re after. Trainers will assist and guide you through:

  • Fat loss exercises
  • Resistance training
  • Aerobic fitness exercises
  • Upper-body development
  • High-intensity interval training (HIIT)
  • Athletic development
  • Sports performance
  • Strength building

Through motivation, instruction, passion, and encouragement our team is here to help you achieve your personal fitness goals with our courses. Whether it’s per week, per day, or per session, our PTs are there for you every step of the way. We love to see our clients full of confidence when they complete a fitness class.

It doesn’t matter if you’re wanting to lift heavy weights, build muscle, maintain your fitness level through general exercise, or focus on lower body weight training. The team is here for you and is keen to get you involved in a workout training plan that will work for you.

Lose Weight the Healthy Way through Strength Training Workouts

We love celebrating with our clients when they reach specific goals and milestones!

With an extensive and collective knowledge of nutrition, diet, and exercise we pride ourselves on understanding and supporting whoever walks through our door and remain eager to keep you excited and motivated to stay on track with your workout plans and fitness courses.

If you’re looking to gain muscle mass, drop a few kilos or maintain a healthy and balanced lifestyle, Training Day professionals are here to look out for you in the best way possible.

Eager to coach you through your personalised training sessions, the fitness team is here to help accommodate strength training guidance and expertise in the following:

  • Free weights
    • a classic approach to weight lifting through dumbbells, barbells, and kettlebells
  • Medicine balls and ropes
  • Weight machines
  • Resistance bands
  • Suspension equipment
  • Bodyweight exercises
    • utilising the weight of your own body through squats, push-ups, and pull-ups which focus on full body and muscle gain (yep, full body! Not just your legs or upper body)

Fitness Training Courses for Adults That Target Specific Muscle Groups

Are you aware of all the different muscle groups in our awesome bodies that you can target through exercise? With the help of a PT, you can focus on certain muscle groups to strengthen and maintain your muscular build.

Depending on which fitness training course you choose and what your personal fitness goals are, we can help you with:

  1. Building muscle groups
  2. Toning
  3. Defining

Muscular fitness through total body training can progress your health goals by utilising different training courses that focus on various body parts. Whether you choose to focus on abdominals, leg, shoulders, arms, back or chest

A trainer will provide you with an exercise program that works best for you and your desired fitness outcomes.

Unsure How to get Started?

We have an array of various workout programs and classes that you can look into that Training Day’s fitness team can help you with:

  • High-intensity interval training (HIIT)
  • Barbells
  • Boxing and Kickboxing
  • Yoga
  • Pilates
  • Strength and Conditioning
  • Sports Performance

Join Now for Personalised Adult Fitness Courses!

Make sure to reach out to our team for more information on Our Trainers. To learn more about our fitness classes on Personal Training make sure to click the link.

We can’t wait to work with you!

Training Day Gym: Your Comprehensive Fitness Guide

Explore our comprehensive resources on all things fitness and discover how our guides, programs, and facilities can help you achieve your health and wellness goals.

1. Gym Facilities

2. Workouts & Programs

3. Strength & Barbell Training

4. Personal Training & Support

Ready to Get Started?

Contact us today to discuss your fitness goals and find the perfect program or service for your needs. Our dedicated team of trainers and support staff is here to help you achieve lasting results and maintain a healthy lifestyle—all on your terms.

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