Join a Gym Driven by Passion, Focused on Raising the Bar & Challenging Old Limits
Hit your fitness goals, challenge yourself, and enjoy working out with other like-minded gym goers – right here at Training Day Burwood!
Our Burwood Gym is our first gym, where our passion started.
The gym isn’t simply health and fitness for us, it’s our second home.
“Strong By Choice” is our motto, and we take pride in our amazing member reviews.
Help us change the traditional daunting image of Strong, and foster an environment where Strength and Kindness can co-exist.
Find out more about our Training Day Gym in Burwood below – including location details, 24 hour Gym Facilities, Burwood Group Fitness Classes & Videos, Membership Information, and much more.
Why Join Training Day Gym Burwood?
Strong by Choice
Intimidating gyms? Not here. Build strength in a welcoming environment.
Fun & Effective Classes
Group workouts designed to be enjoyable, safe, and deliver results – all levels welcome!
Expert Trainers
Get personalized guidance from experienced professionals – Strength & Conditioning, Sports Science, and Rehab backgrounds.
Free Trainer Consultation
Feeling lost? A complimentary session gets you started on the right foot and answers your questions.
Infrared Sauna Boost
Detoxify, recover faster, and feel your best with their advanced sauna technology.
Facilities at Burwood
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Burwood Class Schedule
Classes
Monday
Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes
Tuesday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Wednesday
Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Thursday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Friday
Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Saturday
Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00
Class Videos at Burwood
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
Barbell Fit
The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.
Duration: 30sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
Barbell Fit
The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.
Duration: 30sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Join Burwood Gym Today
Flexi
$15.95 per week
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
6 weeks minimum term
-
Payments debited fortnightly
-
Simple, no hidden costs!
Popular
Ultra
$17.95 per week
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
6 weeks minimum term
-
Payments debited fortnightly
-
Simple, no hidden costs!
Barbell
$36.95 per week
$0 Joining fee + FREE access tag
-
For Powerlifting OR Weightlifting
-
All ULTRA membership inclusions
-
Initial assessment required
-
Choose: Powerlifting or Weightlifting
-
Monthly progression programming
-
2 x 90min group coaching sessio weekly
-
8 weeks minimum term
Ultra 12 Months
$699 per year
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
Simple, no hidden costs!
-
* Other upfront options in club
SAVE $$$
Unsure? Try Our 7 Day Free Trial*
We Have More on Offer at Our Training Day Gyms
Burwood Trainers Here to Help
Allistair
Personal Trainer
Allistair
Personal Trainer
With Training Day always staying ahead of the curb, and offering the best in terms of coaching, facility, equipment and culture. It was an easy transition to become a part of the TD family. It’s a privilege to help impact the lives of our members in a positive way. I have worked with many types of clients throughout the years, and I look forward to meeting more.
– 10+ Years in the Fitness Industry
– Competed in CrossFit
– Prepared masters and senior clients for CrossFit competitions
Ben
Personal Trainer/Powerlifting Coach
Ben
Personal Trainer/Powerlifting Coach
I’ve been in the fitness industry since 2014, specializing in strength training. I’ve even competed at a national level.
Over the years I have designed a unique methodology that scientifically periodised training loads to maximize performance, and minimize downtime caused by fatigue or injury. By the time my clients have experienced my training system, they are stronger, more confident and more consistently achieving goals after goals.
– Bachelor in Exercise & Sport Science
– Stage 1 Boxing Certification
– State Champion Powerlifter
I specialize in:
– General strength or Powerlifting
– Sports performance
– Body composition
– Boxing and Kickboxing
Jai
Personal Trainer
Jai
Personal Trainer
I’m Jai Lambrou, a Personal Trainer and Online Coach who is passionate about helping people achieve their goals. I’ve been involved in the industry for almost 10 years as a former aspiring soccer player, which transitioned into becoming more fascinated by other aspects of physical and mental development. I firmly believe that physical health is a critical component of overall well-being, and I am committed to making practical, straightforward solutions accessible to everyone.
Although I have a background in S&C, my own skill set is rooted in advanced hypertrophy techniques, body-composition change, and powerlifting. However, my primary focus is helping everyday people get results inside and outside of the gym that they can maintain. I’m here to help you reach your goals, one step at a time.
-Advanced Hypertrophy and Body-Composition Change Techniques
-Strength Training
-Powerlifting
-Individualized Nutrition Recommendations
-Mindset, Habits, and Psychology
Extra Information
About Training Day
Training Day Burwood’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.
Discover a Fitter & Stronger You at Training Day Burwood
At Training Day Burwood, we’re more than just a regular gym. Think of Training Day Burwood as a recreational facility; with a focus on strength, performance and functional training.
We’re here to provide you with quality gym equipment, machinery, and personal training support so that you can hit your fitness goals and discover a fitter, healthier, and stronger you! As plastered on the walls at Training Day Burwood, we encourage everyone at TD to ‘Be humble, be hungry and always be the hardest worker in the room’.
Training Day Burwood is the place you can always go to for awesome workouts, all within a fun, positive workout environment and community that supports you to reach your very best.
Come and see for yourself how much better it is to train & workout at Training Day Burwood – book a free 7 day pass or sign up with our latest offer! We’re also located at Clayton.
Be Part of Our Supportive Burwood Training Day Community
Whether you’re a regular gym junkie, jumping back onto the fitness bandwagon, or completely new to the scene, we assure you that you’ll experience an incredibly supportive community at Training Day Burwood.
We love seeing you hit your personal bests and challenge yourself every time you come into our gym. Behind all the awesome gym facilities and quality equipment, is a great workout culture and Training Day team.
Join and be part of our Burwood Training Day community today!
Enjoy Working Out at Training Day Burwood
At Training Day, we like to have a bit of fun with our workouts. After all, you should enjoy your workouts – at least that’s how we think!
Our personal trainers are here to help you find the best workout for you – adapted to your needs and tailored for the most enjoyable workout experience. Long gone will be the days of boring workouts – discover a range of workout options from HIIT, powerlifting, to yoga and everything in between, right here at Training Day Burwood.
Work Out on Your Own Terms at Our Local & Nearby 24 Hour Burwood Gym
Everyone works out differently. Whether you’re a night owl or morning bird when it comes to working out, the good news is that Training Day Burwood is open for members 24/7 – 24 hours a day, 7 days a week.
At Training Day Burwood, you’ll have full flexibility and freedom to workout anytime you like – on your terms.
For a local, nearby, 24 hour gym in Burwood or near the Burwood area, check out our leading gym facilities Training Day at Burwood.
Sign Up For a 7 Day Free Trial Pass at Training Day Burwood Today
For an obligation and stress-free way to kickstart your fitness journey, you can sign up for our 7 Day Free Trial pass to our Training Day 24/7 gym at Burwood.
Get your pass by heading into our Burwood gym during staffed hours – or you can leave a message online and one of our TD staff will be in touch with you as soon as possible!