Journals

Position: Community Manager Training Day Gyms is looking for a “Vibe Guardian”. Established in 2012, Training Day started off small with very humble beginnings. Now

If you’ve been visiting our gyms for a while, you may have noticed occasionally there’s a guy holding his extensive camera gear, filming a bunch

It’s probably obvious by now that we love inspirational quotes from inspirational people. Hence we’ve got many of them painted on our gym walls. Out

See attached a basic strength focused training program you can use. Lifting a weight you know you couldn’t move before, (also known as. “hitting a

Let’s go down a memory lane of Training Day’s journey so far. Our Burwood gym is where we started in 2012. In the first email

What do you see in this image? What if they’re both correct? That’s a cool conversation starter isn’t it? Imagine for all of your life