Infrared Sauna Near Springvale
At a wavelength of 4-14 microns, infrared light is safe and can be healing for the body and mind. This “healing heat” is easily absorbed by the skin and tissues bringing about the heavenly relaxing and therapeutic feeling one has after just a few minutes in the infrared sauna Springvale.
The infrared sauna Springvale make use of the most exceptional IR Light generator and creates the purest, cleanest and effective light of any sauna that you may have experienced. The light enters deep into human tissues again and again and opens the pores in the skin and incites the body to dispel foreign bodies and toxins.
Improved blood flow, digestion and cell recharging are clear advantages of infrared sauna Springvale. The heat makes veins to expand and opens skin pores; blood circulation is a lot smoother which can ensure an adequate supply of nutrients to the different parts of the body. The increase in blood flow will also build your metabolism rate enabling muscles and skin to rejuvenate and assist you with maintaining a youthful appearance. Cellulite can be drastically improved along with weight reduction! During every infrared sauna Springvale session you can consume somewhere in the range of 600-1200 calories.
The plentiful sweating that results from the infrared sauna Springvale enables your body to breathe and toxic substances harboured in your body are discharged. Infrared sauna Springvale affects not just the body but the brain too. Depression and anxiety are the most widely known but not the only mental conditions that plague a huge number of individuals. When you experience the therapeutic heat of the infrared sauna Springvale, you will quickly feel relaxed and stress free.
Facilities at Clayton
Cables N’ Things
You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Squat Station
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.
Lift Zone
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.
Cardio Section
Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbells
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated Weights
CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Cables N’ Things
You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Squat Station
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.
Lift Zone
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.
Cardio Section
Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbells
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated Weights
CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Sunlighten Infrared Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Lift Zone
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.
Cardio Section
Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Lift Zone
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.
Cardio Section
Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Cables N’ Things
You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Squat Station
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.
Calibrated Weights
CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Cables N’ Things
You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Squat Station
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.
Calibrated Weights
CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Cables N’ Things
You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.
Cardio Section
Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Cables N’ Things
You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.
Cardio Section
Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Squat Station
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbells
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated Weights
CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Sunlighten Infrared Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Squat Station
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbells
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated Weights
CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Sunlighten Infrared Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Lift Zone
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Sunlighten Infrared Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Lift Zone
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Sunlighten Infrared Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.
Clayton Class Schedule
Classes
Monday
Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit​
17:00 - 18:00
Hatha Yoga​
19:00 - 20:00
Classes
Tuesday
Power Yoga
08:00 - 09:00
Indoor Cycle​
10:00 - 11:00
Strongman​
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Wednesday
Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman​
17:30 - 18:30
Classes
Thursday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Friday
Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Saturday
Power Yoga
10:00 - 11:00
Indoor Cycle​
12:00 - 13:00
Strongman​
13:00 - 14:00
Class Videos at Clayton
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Join Clayton Gym Today
Flexi
$15.95 per week
$0 Joining fee + FREE access tag
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24hr Access to all Training Day gyms
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Group classes at all clubs
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50% off Infrared Sauna
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1 x Personal Training Session upon joining
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6 weeks minimum term
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Payments debited fortnightly
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Simple, no hidden costs!
Popular
Ultra
$17.95 per week
$0 Joining fee + FREE access tag
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24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
6 weeks minimum term
-
Payments debited fortnightly
-
Simple, no hidden costs!
Barbell
$36.95 per week
$0 Joining fee + FREE access tag
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24hr Access to all Training Day gyms
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Choose: Powerlifting or Weightlifting
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Monthly progression programming
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Free Assessment before starting
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2 x 90min group coaching sessions weekly
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8 weeks minimum term
Ultra 12 Months
$699 per year
$0 Joining fee + FREE access tag
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24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
Simple, no hidden costs!
-
* Other upfront options in club
Save $$$
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Why Join Training Day Clayton
Strong by Choice
Intimidating gyms? Not here. Build strength in a welcoming environment.
Fun & Effective Classes
Group workouts designed to be enjoyable, safe, and deliver results – all levels welcome!
Expert Trainers
Get personalized guidance from experienced professionals – Strength & Conditioning, Sports Science, and Rehab backgrounds.
Free Trainer Consultation
Feeling lost? A complimentary session gets you started on the right foot and answers your questions.
Infrared Sauna Boost
Detoxify, recover faster, and feel your best with their advanced sauna technology.
Extra information about our Clayton Gym
Clayton Gym Membership
Training Day Clayton’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.
The Gym
Training Day Clayton has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Clayton gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.
Recovery Space
We have infrared saunas, compression recovery boots, bands and foam rollers to ensure that you focus on the area that is usually neglected at our Clayton gym. Training Day takes your recovery just as seriously as your training.
Lifting Area
13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting
bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.
Call us today if you need a gym Clayton based, that ticks all the boxes, we will see you at the ‘bar’.