Fitness Centre Near Mount Waverley
Fitness Centre Mount Waverley offers a huge range of machines, weights and space for you to use as much as possible in the manner in which you see fit. We also ensure that you are doing it properly, as our Fitness Centre Mount Waverley staff are constantly available to give you a hand.
Apart from the equipment that Fitness Centre Mount Waverley offers, we have a number of master classes as well. Classes are one of the most popular workout regimes as you can train with individuals in a similar situation as you under somebody who comprehends what they are doing and can keep you motivated. However, on the off chance that you need undivided attention just for your needs and style of training, you can go for a fitness coach. They offer customized and supervised exercises to ensure you’re benefiting from your exercise the maximum!
Fitness Centre Mount Waverley also offers you a chance to relax and loosen up after an intense workout with an infrared sauna session. It can be a great way of ensuring that you are taking adequate rest after your exercise which is a must for all body builders. Fitness Centre Mount Waverley is an extraordinary spot to meet new individuals in a similar situation as you if that is something you are after. You can converse with individuals when you’re there, train with a friend or training buddy, or collaborate during the fitness classes. It’s a fantastic way to push yourself and offer your insight to another person and ensure that your progress is on track.
Facilities at Burwood
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Burwood Class Schedule
Classes
Monday
Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes
Tuesday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Wednesday
Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Thursday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Friday
Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Saturday
Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00
Class Videos at Burwood
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
Barbell Fit
The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.
Duration: 30sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
Barbell Fit
The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.
Duration: 30sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Join Burwood Gym Today
Flexi
$15.95 per week
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
6 weeks minimum term
-
Payments debited fortnightly
-
Simple, no hidden costs!
Popular
Ultra
$17.95 per week
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
6 weeks minimum term
-
Payments debited fortnightly
-
Simple, no hidden costs!
Barbell
$36.95 per week
$0 Joining fee + FREE access tag
-
For Powerlifting OR Weightlifting
-
All ULTRA membership inclusions
-
Initial assessment required
-
Choose: Powerlifting or Weightlifting
-
Monthly progression programming
-
2 x 90min group coaching sessio weekly
-
8 weeks minimum term
Ultra 12 Months
$699 per year
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
Simple, no hidden costs!
-
* Other upfront options in club
SAVE $$$
Unsure? Try Our 7 Day Free Trial*
Why Join Training Day Burwood
Strong by Choice
Intimidating gyms? Not here. Build strength in a welcoming environment.
Fun & Effective Classes
Group workouts designed to be enjoyable, safe, and deliver results – all levels welcome!
Expert Trainers
Get personalized guidance from experienced professionals – Strength & Conditioning, Sports Science, and Rehab backgrounds.
Free Trainer Consultation
Feeling lost? A complimentary session gets you started on the right foot and answers your questions.
Infrared Sauna Boost
Detoxify, recover faster, and feel your best with their advanced sauna technology.
Extra information about our Burwood Gym
Burwood Gym Membership
Training Day Burwood’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.
The Gym
Training Day Burwood has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Burwood gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.
Recovery Space
We have infrared saunas, compression recovery boots, bands and foam rollers to ensure that you focus on the area that is usually neglected at our Burwood gym. Training Day takes your recovery just as seriously as your training.
Lifting Area
13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting
bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.
Call us today if you need a gym Burwood based, that ticks all the boxes, we will see you at the ‘bar’.