Fitness Centre in Melbourne

24 Hour Gym and Training Facility Located in Clayton and Burwood, Victoria

The best thing about joining fitness centre Melbourne is that you will find everything you need for your fitness regime under one roof. This includes cardio machines like training bikes, treadmills and joggers as well as free weights, dumbbells and squat racks. All our hardware is high quality and utilized by professional athletes. Fitness centre Melbourne also has qualified and trained specialists that can demonstrate to you the most ideal approach to use the gym equipment appropriately. You will also have the option to engage a personal fitness coach if you so wish.

One of the upsides of joining fitness centre Melbourne is that it is an incredible opportunity to meet new people and make new friends. It’s an incredible motivation to work out with similarly invested individuals who share your passion and goals. In contrast to working out at home, where you may see that it is too easy to get occupied by various things, you will see number of individuals genuinely pushing themselves hard and this can be a source of inspiration and will motivate you to do in like manner.

One thing that demoralizes individuals from setting off to the gym is that you have to sit idle for quite a while waiting for your turn at the gear, but not at fitness centre Melbourne. With 24×7 access you can utilize the exercise centre past the times of heavy traffic at your very own convenience with complete flexibility and peace of mind.

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Facilities at Burwood

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Weightlifting Room

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

Powerlifting Room

For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.

“The ‘Rock’ Room

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

Machine Rooms

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”

The Rack Room

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.

Boxing Room

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.

Functional Room

We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

Pin-load Machines Room

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Weightlifting Room

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

Powerlifting Room

For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.

“The ‘Rock’ Room

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

Machine Rooms

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”

The Rack Room

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.

Boxing Room

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.

Functional Room

We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

Pin-load Machines Room

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Weightlifting Room

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

Powerlifting Room

For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.

“The ‘Rock’ Room

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

Machine Rooms

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”

The Rack Room

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Boxing Room

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.

Functional Room

We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

Pin-load Machines Room

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Weightlifting Room

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

Powerlifting Room

For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.

“The ‘Rock’ Room

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

Machine Rooms

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”

The Rack Room

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Weightlifting Room

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

Powerlifting Room

For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.

“The ‘Rock’ Room

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

The Rack Room

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.

Pin-load Machines Room

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.

Burwood Class Schedule

Classes

Monday

Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes

Tuesday

Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes

Wednesday

Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes

Thursday

Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes

Friday

Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes

Saturday

Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00

Class Videos at Burwood

Box Fit

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec

Military Fit

Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec

Morning HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec

Yoga and Pilates

Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec

Kick Boxing

Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec

Powerlifting

The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec

Weightlifting

The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec

Strength and Conditioning

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec

Barbell Fit

The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.
Duration: 30sec

HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec

Join Burwood Gym Today

Flexi

$15.95 per week $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • 6 weeks minimum term
  • Payments debited fortnightly
  • Simple, no hidden costs!
Popular

Ultra

$17.95 per week $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • 6 weeks minimum term
  • Payments debited fortnightly
  • Simple, no hidden costs!

Barbell

$36.95 per week $0 Joining fee + FREE access tag
  • For Powerlifting OR Weightlifting
  • All ULTRA membership inclusions
  • Initial assessment required
  • Choose: Powerlifting or Weightlifting
  • Monthly progression programming
  • 2 x 90min group coaching sessio weekly
  • 8 weeks minimum term

Ultra 12 Months

$699 per year $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • Simple, no hidden costs!
  • * Other upfront options in club
SAVE $$$

Unsure? Try Our 7 Day Free Trial*

Why Join Training Day Burwood

Strong by Choice

Intimidating gyms? Not here. Build strength in a welcoming environment.

Fun & Effective Classes

Group workouts designed to be enjoyable, safe, and deliver results – all levels welcome!

Expert Trainers

Get personalized guidance from experienced professionals – Strength & Conditioning, Sports Science, and Rehab backgrounds.

Free Trainer Consultation

Feeling lost? A complimentary session gets you started on the right foot and answers your questions.

Infrared Sauna Boost

Detoxify, recover faster, and feel your best with their advanced sauna technology.
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