Fitness Centre
24 Hour Gym & Training Facility Located in Burwood & Clayton
At Training Day, our passion is to inspire, encourage and challenge you to achieve your health and fitness goals.
That’s why we’ve created our top-notch fitness centres. Each one of our fitness centres offers a supportive, inclusive and energetic environment, hosting a range of world-class gym facilities and high-octane classes designed to help you kick out the cobwebs and get the blood pumping!
Our fitness centres are open to people of all ages, levels of experience and physical capability. Whether you’re wanting to make good on a New Year’s resolution or ramp up your training ahead of a sporting event, you can trust our experienced fitness centre trainers to get you where you want to go.
We take a unique approach to fitness. Our goal is to help our members:
- improve their physical health and reduce their risk of disease
- boost their mental wellbeing
- feel more relaxed, focused and happy in their day-to-day lives
- build supportive relationships with our trainers
- and have fun!
Instead of forcing you to complete 20 reps of the same boring activity, we believe the key to forming good habits is to enjoy them. From relaxing yoga sessions to high-powered Hiit and cardio workouts, our fitness centres provide a dynamic, well-rounded experience that engages your mind and body and makes exercise fun.
So why not start your new journey with Training Day today? Join one of our fitness centres for access to the best personal trainers, state-of-the-art exercise equipment and group fitness classes. Get everything you need for your fitness regime under one roof. Plus, it’s 100% free to join!
Facilities at Training Day Gym
Cables N’ Things
You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Squat Station
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.
Lift Zone
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.
Cardio Section
Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbells
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated Weights
CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Sunlighten Infrared Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Lift Zone
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.
Cardio Section
Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Cables N’ Things
You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Squat Station
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.
Calibrated Weights
CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Cables N’ Things
You won’t be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we’ve added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Machine Central
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren’t easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.
Cardio Section
Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Squat Station
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We’re blessed with over 15 squatting stations at our Clayton gym.
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Barbells
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you’re not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn’t stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly… but we get it, because training is life!
Calibrated Weights
CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here’s your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn’t sound like much, instead of bench pressing 20kg I’m doing 19.7kg. But let’s now imagine you are lifting 5 plates per side, training for your first competition. In total, that’s 3kg off the actual weight you think you’re lifting. You head off to competition thinking you’ve done this weight before, and on the day, it doesn’t move! Now you go searching for a gym with proper weight plates! We’ve saved you that painful experience.
Sunlighten Infrared Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.
The Playground
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
Lift Zone
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR’s will be broken.
Bags N’ Group Zone
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don’t have the energy left to put the weights down softly. So you let the weights know how much you’re hurting!
Class Room
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the ‘Classes’ section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
Sunlighten Infrared Sauna
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you’re training as hard as we think you are. If you haven’t tried, or don’t know what an infrared sauna is, don’t miss out any longer. Our infrared sauna in Clayton can be booked ” HERE ” on the website or phone us up.
Training Day Gym Class Schedule
Classes
Monday
Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes
Tuesday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Wednesday
Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Thursday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Friday
Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Saturday
Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00
Class Videos at Training Day Gym
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Join Training Day Gym Today
Flexi
$15.95 per week
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
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Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
6 weeks minimum term
-
Payments debited fortnightly
-
Simple, no hidden costs!
Ultra
$17.95 per week
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
6 weeks minimum term
-
Payments debited fortnightly
-
Simple, no hidden costs!
bEST VALUE
Barbell Club
$36.95 per week
$0 Joining fee + FREE access tag
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24hr Access to all Training Day gyms
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Choose: Powerlifting or Weightlifting
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Monthly progression programming
-
Free Assessment before starting
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2 x 90min group coaching sessions weekly
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8 weeks minimum term
Ultra 12 Months
$699 per year
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
Simple, no hidden costs!
-
* Other upfront options in club
Save $$$
Unsure? Try Our 7 Day Free Trial*
Why Join Training Day Gym
Strong by Choice
Intimidating gyms? Not here. Build strength in a welcoming environment.
Fun & Effective Classes
Group workouts designed to be enjoyable, safe, and deliver results – all levels welcome!
Expert Trainers
Get personalized guidance from experienced professionals – Strength & Conditioning, Sports Science, and Rehab backgrounds.
Free Trainer Consultation
Feeling lost? A complimentary session gets you started on the right foot and answers your questions.
Infrared Sauna Boost
Detoxify, recover faster, and feel your best with their advanced sauna technology.
Our local fitness centres are led by the best trainers
Our fitness centre trainers are among the most knowledgeable and qualified in Melbourne. With years of experience coaching clients in a diverse range of areas, including general health and fitness, fat loss, muscle gain, sports performance and rehabilitation, our instructors know how to get you looking and feeling your best in no time.
Our trainers are passionate about turning your fitness dreams into reality. We understand that while you may start out with the best intentions, it’s easy for life to get in the way. That’s why our fitness centre instructors help our members set timely, measurable and achievable goals.
Individualised programs developed for your health and fitness goals
Working hand in glove with you to develop a tailored exercise program, our trainers will give you the resources and motivation you need to live healthier. If you prefer a more holistic strategy, our fitness centre trainers can also assist you in creating meal plans and mindfulness routines to support your mental and emotional wellbeing.
When it comes to fitness, there’s no such thing as a one-size-fits-all approach. Our fitness centre staff are there to help you figure out what works best for you and your lifestyle. By joining Training Day, you’ll have a dedicated partner by your side throughout your fitness journey and beyond.
Enjoy access to superior gym facilities and fitness classes
Our members enjoy unlimited 24-hour access to our fitness centres.
Gym facilities
Our gym facilities are stocked with the latest equipment in the industry, including ski-ergs, curved treadmills and other top-grade cardio machines, supplied by the big name fitness brands, so you know you’re getting the best value for your money. We also have speciality equipment that you won’t find in a regular globo gym.
If you have any questions about our gym equipment, don’t hesitate to ask one of our trainers. Our team is there to help you train safely and get the most out of your experience.
Fitness classes
In addition to our exceptional gym facilities, we also offer a bunch of fun group fitness classes. Catering to all different skill levels, our group fitness classes allow you to go at your own pace and include yoga, strength and conditioning, and high intensity interval training.
After your workout is done, why not treat yourself to a relaxing trip to our infrared sauna? Luxuriate in the detoxifying steam and accelerate the muscle recovery process to leave yourself feeling refreshed for days to come.
Whatever your fitness level or goals, there’s something for everyone at our Training Day fitness centres!
Sign up for a membership today or visit a local fitness centre near you to begin your free 7-day trial and kickstart the next chapter of your life.
Training Day Gym: Your Comprehensive Fitness Guide
Explore our comprehensive resources on all things fitness and discover how our guides, programs, and facilities can help you achieve your health and wellness goals.
1. Gym Facilities
2. Workouts & Programs
- Body Fitness Training
- Fitness Exercises
- Exercises to Lose Weight
- Fitness Challenge
- Exercise Programs
- HIIT Workout Exercises
Related Blog Posts:
- 6 Week Training Program
- How Many Fitness Components Are There?
- How to Regain Lost Muscle After a Break
- The Importance of Consistency in Fitness: What Happens When You Take a Break
- Understanding the Role of Protein Synthesis
- What Fitness Tracker Should I Get?
- How to Determine Your Ideal Weekly Weight Loss Goal for Sustainable Results
- What Is a Healthy Amount of Weight to Lose Per Week?
- How Fitness Helps Mental Health
- The Impact of Stress on Weight Loss: How to Manage Stress for Better Results
- The Risks of Rapid Weight Loss: Why Slow and Steady Wins the Race
3. Strength & Barbell Training
4. Personal Training & Support
- Personal Training
- Personal Training Programs
- Personal Training Packages
- Personal Fitness Training Courses
- Fitness Trainer Program
- Gym Trainer Near Me
- Physiotherapy
Related Blog Posts:
Ready to Get Started?
Contact us today to discuss your fitness goals and find the perfect program or service for your needs. Our dedicated team of trainers and support staff is here to help you achieve lasting results and maintain a healthy lifestyle—all on your terms.