Our Trainers
Training Day Gym Clayton has all that you need for a fun, challenging, and awesome workout day in and day out. Our Clayton Gym is everything you’d expect from Training Day! It’s designed by training fanatics, for training fanatics.
The gym isn’t simply for health and fitness for us, it’s apart of our lives, it’s our second home. Where we can find a sense of peace, certainty and progress. It’s our playground, our sanctuary.
Find out more about our TrainingDayGym in Clayton below including location, 24/7hourgym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!
Trainers Here to Help
George
Personal Trainer
George
Personal Trainer
My life’s purpose is to help people build the mind & body needed to live their life to the fullest.
I worked as a mental health nurse for 3 years. Consequently, experienced first-hand the devastation a lack of physical activity can do to a person’s mental and physical health.
This experience led me to find my passion for coaching and empowering people to build a mental state, body and lifestyle they enjoy!
My goal is to impart my mental and physical health expertise onto you, and help you become great at problem solving through life’s unavoidable difficulties; whether it is building muscle, losing weight, learning a new skill, or supporting your mental wellbeing.
Ainsley
Personal Trainer
Ainsley
Personal Trainer
TBC
Allistair
Personal Trainer
Allistair
Personal Trainer
With Training Day always staying ahead of the curb, and offering the best in terms of coaching, facility, equipment and culture. It was an easy transition to become a part of the TD family. It’s a privilege to help impact the lives of our members in a positive way. I have worked with many types of clients throughout the years, and I look forward to meeting more.
– 10+ Years in the Fitness Industry
– Competed in CrossFit
– Prepared masters and senior clients for CrossFit competitions
Hugh
Personal Trainer/Strength Coach
Hugh
Personal Trainer/Strength Coach
I love helping people become stronger, healthier, more athletic, and more confident than they thought they could be. Sharing my knowledge and helping people are some of my absolute favourite things.
My background started in Powerlifting back in 2013 which has taken me as an athlete to a medal at national level, and I’ve coached several people to state and national championships.
I’ve also had training in all kinds of strength sports including Olympic Weightlifting and Strongman.
Training people for performance is definitely one of my specialties, but helping beginners become comfortable in the gym and discovering their strength is another passion I have, and is one of the things that keeps me excited to be in this profession.
I love building strong relationships with the people I coach, and I take great pride in the trust that my clients have in me.
Ben
Personal Trainer/Powerlifting Coach
Ben
Personal Trainer/Powerlifting Coach
I’ve been in the fitness industry since 2014, specializing in strength training. I’ve even competed at a national level.
Over the years I have designed a unique methodology that scientifically periodised training loads to maximize performance, and minimize downtime caused by fatigue or injury. By the time my clients have experienced my training system, they are stronger, more confident and more consistently achieving goals after goals.
– Bachelor in Exercise & Sport Science
– Stage 1 Boxing Certification
– State Champion Powerlifter
I specialize in:
– General strength or Powerlifting
– Sports performance
– Body composition
– Boxing and Kickboxing
Jai
Personal Trainer
Jai
Personal Trainer
I’m Jai Lambrou, a Personal Trainer and Online Coach who is passionate about helping people achieve their goals. I’ve been involved in the industry for almost 10 years as a former aspiring soccer player, which transitioned into becoming more fascinated by other aspects of physical and mental development. I firmly believe that physical health is a critical component of overall well-being, and I am committed to making practical, straightforward solutions accessible to everyone.
Although I have a background in S&C, my own skill set is rooted in advanced hypertrophy techniques, body-composition change, and powerlifting. However, my primary focus is helping everyday people get results inside and outside of the gym that they can maintain. I’m here to help you reach your goals, one step at a time.
-Advanced Hypertrophy and Body-Composition Change Techniques
-Strength Training
-Powerlifting
-Individualized Nutrition Recommendations
-Mindset, Habits, and Psychology
Sean
Weightlifter
Sean
Weightlifter
I’ve been in sport my whole life, but my endeavours in the gym began in 2014 and I can recall how daunting it was. Looking back, I wish I had a coach to guide and instruct me, which would have saved me much time in making mistakes and having to figure things out myself.
“Without a ruler, we can’t make the crooked straight”, in my practice, I aim to be the ruler which my clients can rely on to ensure they stay on track and in the right direction.
Whether it be getting super strong, learning the Cleaning and Jerk, or to lose 30kgs, my client’s goals are my goals.
– Bachelor’s Degree in Sport & Exercise Science
– Strength & Conditioning Coach to Professional Rugby Players. (Melbourne Rebels Academy)
– Athletic Development for national level athletes in rowing, basketball, volleyball, rugby and AFL.
– National level Olympic Weightlifter
Matt
Powerlifting
Matt
Powerlifting
What drew me to working here, was the facilities, the culture and the people. Since I have begun my coaching journey, I have helped facilitate the growth of Powerlifting at Training Day; whilst also building my client base and helping others reach their peak performance in anything they do. I can assist you in all areas of fitness, especially muscle and strength gain.
– Competing in Powerlifting on the international stage
– National and International record holder in the Bench Press and Total
– National level competition preparations for clients
Allistair
Personal Trainer
Allistair
Personal Trainer
With Training Day always staying ahead of the curb, and offering the best in terms of coaching, facility, equipment and culture. It was an easy transition to become a part of the TD family. It’s a privilege to help impact the lives of our members in a positive way. I have worked with many types of clients throughout the years, and I look forward to meeting more.
– 10+ Years in the Fitness Industry
– Competed in CrossFit
– Prepared masters and senior clients for CrossFit competitions
Ben
Personal Trainer/Powerlifting Coach
Ben
Personal Trainer/Powerlifting Coach
I’ve been in the fitness industry since 2014, specializing in strength training. I’ve even competed at a national level.
Over the years I have designed a unique methodology that scientifically periodised training loads to maximize performance, and minimize downtime caused by fatigue or injury. By the time my clients have experienced my training system, they are stronger, more confident and more consistently achieving goals after goals.
– Bachelor in Exercise & Sport Science
– Stage 1 Boxing Certification
– State Champion Powerlifter
I specialize in:
– General strength or Powerlifting
– Sports performance
– Body composition
– Boxing and Kickboxing
Jai
Personal Trainer
Jai
Personal Trainer
I’m Jai Lambrou, a Personal Trainer and Online Coach who is passionate about helping people achieve their goals. I’ve been involved in the industry for almost 10 years as a former aspiring soccer player, which transitioned into becoming more fascinated by other aspects of physical and mental development. I firmly believe that physical health is a critical component of overall well-being, and I am committed to making practical, straightforward solutions accessible to everyone.
Although I have a background in S&C, my own skill set is rooted in advanced hypertrophy techniques, body-composition change, and powerlifting. However, my primary focus is helping everyday people get results inside and outside of the gym that they can maintain. I’m here to help you reach your goals, one step at a time.
-Advanced Hypertrophy and Body-Composition Change Techniques
-Strength Training
-Powerlifting
-Individualized Nutrition Recommendations
-Mindset, Habits, and Psychology
Ainsley
Personal Trainer
Ainsley
Personal Trainer
TBC
Hugh
Personal Trainer/Strength Coach
Hugh
Personal Trainer/Strength Coach
I love helping people become stronger, healthier, more athletic, and more confident than they thought they could be. Sharing my knowledge and helping people are some of my absolute favourite things.
My background started in Powerlifting back in 2013 which has taken me as an athlete to a medal at national level, and I’ve coached several people to state and national championships.
I’ve also had training in all kinds of strength sports including Olympic Weightlifting and Strongman.
Training people for performance is definitely one of my specialties, but helping beginners become comfortable in the gym and discovering their strength is another passion I have, and is one of the things that keeps me excited to be in this profession.
I love building strong relationships with the people I coach, and I take great pride in the trust that my clients have in me.
Matt
Powerlifting
Matt
Powerlifting
What drew me to working here, was the facilities, the culture and the people. Since I have begun my coaching journey, I have helped facilitate the growth of Powerlifting at Training Day; whilst also building my client base and helping others reach their peak performance in anything they do. I can assist you in all areas of fitness, especially muscle and strength gain.
– Competing in Powerlifting on the international stage
– National and International record holder in the Bench Press and Total
– National level competition preparations for clients
George
Personal Trainer
George
Personal Trainer
My life’s purpose is to help people build the mind & body needed to live their life to the fullest.
I worked as a mental health nurse for 3 years. Consequently, experienced first-hand the devastation a lack of physical activity can do to a person’s mental and physical health.
This experience led me to find my passion for coaching and empowering people to build a mental state, body and lifestyle they enjoy!
My goal is to impart my mental and physical health expertise onto you, and help you become great at problem solving through life’s unavoidable difficulties; whether it is building muscle, losing weight, learning a new skill, or supporting your mental wellbeing.
Sean
Weightlifter
Sean
Weightlifter
I’ve been in sport my whole life, but my endeavours in the gym began in 2014 and I can recall how daunting it was. Looking back, I wish I had a coach to guide and instruct me, which would have saved me much time in making mistakes and having to figure things out myself.
“Without a ruler, we can’t make the crooked straight”, in my practice, I aim to be the ruler which my clients can rely on to ensure they stay on track and in the right direction.
Whether it be getting super strong, learning the Cleaning and Jerk, or to lose 30kgs, my client’s goals are my goals.
– Bachelor’s Degree in Sport & Exercise Science
– Strength & Conditioning Coach to Professional Rugby Players. (Melbourne Rebels Academy)
– Athletic Development for national level athletes in rowing, basketball, volleyball, rugby and AFL.
– National level Olympic Weightlifter
Matt
Powerlifting
Matt
Powerlifting
What drew me to working here, was the facilities, the culture and the people. Since I have begun my coaching journey, I have helped facilitate the growth of Powerlifting at Training Day; whilst also building my client base and helping others reach their peak performance in anything they do. I can assist you in all areas of fitness, especially muscle and strength gain.
– Competing in Powerlifting on the international stage
– National and International record holder in the Bench Press and Total
– National level competition preparations for clients
Extra Information
About Training Day
Training Day Clayton’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.
The Gym
Training Day Clayton has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Clayton gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.
The Recovery Space
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Lifting Area
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Train Diffrently & Train Better at Training Day Clayton
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Work Out in a Supportive Community
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Start Enjoying Your Workouts & Having Fun
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Exercise With Convenience at Our Local & Nearby 24/7 Clayton Gym
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Sign Up for a 7 Day Free Trial at Training Day Clayton Today
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