Classes at Training Day
Classes Overview
Training Day Gym has all that you need for a fun, challenging, and awesome workout day in and day out. Our gym is everything you’d expect from Training Day! It’s designed by training fanatics, for training fanatics.
The gym isn’t simply for health and fitness for us, it’s apart of our lives, it’s our second home. Where we can find a sense of peace, certainty and progress. It’s our playground, our sanctuary.
Find out more about our Training Day Gym below including location, 24/7 hour gym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!
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Monday
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Friday
Saturday
SUNDAY
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Classes Videos
Box Fit
Military Fit
Morning HIIT
Yoga and Pilates
Kick Boxing
Powerlifting
Weightlifting
Strength and Conditioning
HIIT
Trainers Here to Help
George
Personal Trainer
George
Personal Trainer
My life’s purpose is to help people build the mind & body needed to live their life to the fullest.
I worked as a mental health nurse for 3 years. Consequently, experienced first-hand the devastation a lack of physical activity can do to a person’s mental and physical health.
This experience led me to find my passion for coaching and empowering people to build a mental state, body and lifestyle they enjoy!
My goal is to impart my mental and physical health expertise onto you, and help you become great at problem solving through life’s unavoidable difficulties; whether it is building muscle, losing weight, learning a new skill, or supporting your mental wellbeing.
Ainsley
Personal Trainer
Ainsley
Personal Trainer
TBC
Allistair
Personal Trainer
Allistair
Personal Trainer
With Training Day always staying ahead of the curb, and offering the best in terms of coaching, facility, equipment and culture. It was an easy transition to become a part of the TD family. It’s a privilege to help impact the lives of our members in a positive way. I have worked with many types of clients throughout the years, and I look forward to meeting more.
– 10+ Years in the Fitness Industry
– Competed in CrossFit
– Prepared masters and senior clients for CrossFit competitions
Hugh
Personal Trainer/Strength Coach
Hugh
Personal Trainer/Strength Coach
I love helping people become stronger, healthier, more athletic, and more confident than they thought they could be. Sharing my knowledge and helping people are some of my absolute favourite things.
My background started in Powerlifting back in 2013 which has taken me as an athlete to a medal at national level, and I’ve coached several people to state and national championships.
I’ve also had training in all kinds of strength sports including Olympic Weightlifting and Strongman.
Training people for performance is definitely one of my specialties, but helping beginners become comfortable in the gym and discovering their strength is another passion I have, and is one of the things that keeps me excited to be in this profession.
I love building strong relationships with the people I coach, and I take great pride in the trust that my clients have in me.
Ben
Personal Trainer/Powerlifting Coach
Ben
Personal Trainer/Powerlifting Coach
I’ve been in the fitness industry since 2014, specializing in strength training. I’ve even competed at a national level.
Over the years I have designed a unique methodology that scientifically periodised training loads to maximize performance, and minimize downtime caused by fatigue or injury. By the time my clients have experienced my training system, they are stronger, more confident and more consistently achieving goals after goals.
– Bachelor in Exercise & Sport Science
– Stage 1 Boxing Certification
– State Champion Powerlifter
I specialize in:
– General strength or Powerlifting
– Sports performance
– Body composition
– Boxing and Kickboxing
Jai
Personal Trainer
Jai
Personal Trainer
I’m Jai Lambrou, a Personal Trainer and Online Coach who is passionate about helping people achieve their goals. I’ve been involved in the industry for almost 10 years as a former aspiring soccer player, which transitioned into becoming more fascinated by other aspects of physical and mental development. I firmly believe that physical health is a critical component of overall well-being, and I am committed to making practical, straightforward solutions accessible to everyone.
Although I have a background in S&C, my own skill set is rooted in advanced hypertrophy techniques, body-composition change, and powerlifting. However, my primary focus is helping everyday people get results inside and outside of the gym that they can maintain. I’m here to help you reach your goals, one step at a time.
-Advanced Hypertrophy and Body-Composition Change Techniques
-Strength Training
-Powerlifting
-Individualized Nutrition Recommendations
-Mindset, Habits, and Psychology
Sean
Weightlifter
Sean
Weightlifter
I’ve been in sport my whole life, but my endeavours in the gym began in 2014 and I can recall how daunting it was. Looking back, I wish I had a coach to guide and instruct me, which would have saved me much time in making mistakes and having to figure things out myself.
“Without a ruler, we can’t make the crooked straight”, in my practice, I aim to be the ruler which my clients can rely on to ensure they stay on track and in the right direction.
Whether it be getting super strong, learning the Cleaning and Jerk, or to lose 30kgs, my client’s goals are my goals.
– Bachelor’s Degree in Sport & Exercise Science
– Strength & Conditioning Coach to Professional Rugby Players. (Melbourne Rebels Academy)
– Athletic Development for national level athletes in rowing, basketball, volleyball, rugby and AFL.
– National level Olympic Weightlifter
Matt
Powerlifting
Matt
Powerlifting
What drew me to working here, was the facilities, the culture and the people. Since I have begun my coaching journey, I have helped facilitate the growth of Powerlifting at Training Day; whilst also building my client base and helping others reach their peak performance in anything they do. I can assist you in all areas of fitness, especially muscle and strength gain.
– Competing in Powerlifting on the international stage
– National and International record holder in the Bench Press and Total
– National level competition preparations for clients
Allistair
Personal Trainer
Allistair
Personal Trainer
With Training Day always staying ahead of the curb, and offering the best in terms of coaching, facility, equipment and culture. It was an easy transition to become a part of the TD family. It’s a privilege to help impact the lives of our members in a positive way. I have worked with many types of clients throughout the years, and I look forward to meeting more.
– 10+ Years in the Fitness Industry
– Competed in CrossFit
– Prepared masters and senior clients for CrossFit competitions
Ben
Personal Trainer/Powerlifting Coach
Ben
Personal Trainer/Powerlifting Coach
I’ve been in the fitness industry since 2014, specializing in strength training. I’ve even competed at a national level.
Over the years I have designed a unique methodology that scientifically periodised training loads to maximize performance, and minimize downtime caused by fatigue or injury. By the time my clients have experienced my training system, they are stronger, more confident and more consistently achieving goals after goals.
– Bachelor in Exercise & Sport Science
– Stage 1 Boxing Certification
– State Champion Powerlifter
I specialize in:
– General strength or Powerlifting
– Sports performance
– Body composition
– Boxing and Kickboxing
Jai
Personal Trainer
Jai
Personal Trainer
I’m Jai Lambrou, a Personal Trainer and Online Coach who is passionate about helping people achieve their goals. I’ve been involved in the industry for almost 10 years as a former aspiring soccer player, which transitioned into becoming more fascinated by other aspects of physical and mental development. I firmly believe that physical health is a critical component of overall well-being, and I am committed to making practical, straightforward solutions accessible to everyone.
Although I have a background in S&C, my own skill set is rooted in advanced hypertrophy techniques, body-composition change, and powerlifting. However, my primary focus is helping everyday people get results inside and outside of the gym that they can maintain. I’m here to help you reach your goals, one step at a time.
-Advanced Hypertrophy and Body-Composition Change Techniques
-Strength Training
-Powerlifting
-Individualized Nutrition Recommendations
-Mindset, Habits, and Psychology
Ainsley
Personal Trainer
Ainsley
Personal Trainer
TBC
Hugh
Personal Trainer/Strength Coach
Hugh
Personal Trainer/Strength Coach
I love helping people become stronger, healthier, more athletic, and more confident than they thought they could be. Sharing my knowledge and helping people are some of my absolute favourite things.
My background started in Powerlifting back in 2013 which has taken me as an athlete to a medal at national level, and I’ve coached several people to state and national championships.
I’ve also had training in all kinds of strength sports including Olympic Weightlifting and Strongman.
Training people for performance is definitely one of my specialties, but helping beginners become comfortable in the gym and discovering their strength is another passion I have, and is one of the things that keeps me excited to be in this profession.
I love building strong relationships with the people I coach, and I take great pride in the trust that my clients have in me.
Matt
Powerlifting
Matt
Powerlifting
What drew me to working here, was the facilities, the culture and the people. Since I have begun my coaching journey, I have helped facilitate the growth of Powerlifting at Training Day; whilst also building my client base and helping others reach their peak performance in anything they do. I can assist you in all areas of fitness, especially muscle and strength gain.
– Competing in Powerlifting on the international stage
– National and International record holder in the Bench Press and Total
– National level competition preparations for clients
George
Personal Trainer
George
Personal Trainer
My life’s purpose is to help people build the mind & body needed to live their life to the fullest.
I worked as a mental health nurse for 3 years. Consequently, experienced first-hand the devastation a lack of physical activity can do to a person’s mental and physical health.
This experience led me to find my passion for coaching and empowering people to build a mental state, body and lifestyle they enjoy!
My goal is to impart my mental and physical health expertise onto you, and help you become great at problem solving through life’s unavoidable difficulties; whether it is building muscle, losing weight, learning a new skill, or supporting your mental wellbeing.
Sean
Weightlifter
Sean
Weightlifter
I’ve been in sport my whole life, but my endeavours in the gym began in 2014 and I can recall how daunting it was. Looking back, I wish I had a coach to guide and instruct me, which would have saved me much time in making mistakes and having to figure things out myself.
“Without a ruler, we can’t make the crooked straight”, in my practice, I aim to be the ruler which my clients can rely on to ensure they stay on track and in the right direction.
Whether it be getting super strong, learning the Cleaning and Jerk, or to lose 30kgs, my client’s goals are my goals.
– Bachelor’s Degree in Sport & Exercise Science
– Strength & Conditioning Coach to Professional Rugby Players. (Melbourne Rebels Academy)
– Athletic Development for national level athletes in rowing, basketball, volleyball, rugby and AFL.
– National level Olympic Weightlifter
Matt
Powerlifting
Matt
Powerlifting
What drew me to working here, was the facilities, the culture and the people. Since I have begun my coaching journey, I have helped facilitate the growth of Powerlifting at Training Day; whilst also building my client base and helping others reach their peak performance in anything they do. I can assist you in all areas of fitness, especially muscle and strength gain.
– Competing in Powerlifting on the international stage
– National and International record holder in the Bench Press and Total
– National level competition preparations for clients
Group Fitness Classes For All Fitness Levels
At Training Day, we welcome all gym-goers from beginners to athletes and everything in between.
Our range of group fitness classes cater to people of all fitness levels. Whether you’re someone starting out in the gym for the first time, getting back on the fitness bandwagon, or have been training seriously for years, we know how to challenge you further – so you can see the results you’re after.
And for some this could be getting fitter, stronger, leaner, or simply just being more active outside of your regular day-to-day!
No matter what your fitness goals are, our group classes at Training Day Burwood & Clayton ensure you feel challenged, supported, and like you’ve accomplished something awesome every time after you’ve finished a session.
Start Enjoying Your Workouts & Having Fun
We believe that exercising and working out should be something that everyone should enjoy, so we’ve made sure our group fitness classes reflect just that.
Our group classes not only challenge you physically (and mentally!) but most of all, we make sure our group fitness classes provide a fun and positive experience every single time.
You’ll be surrounded by an awesome community of people just like yourself – those who are simply wanting to get fitter, stronger, and have fun while they’re at it.
Book a Group Fitness Class Near Me
at our Burwood & Clayton Fitness Class 24/7 Gyms Today
For all the times you’ve searched ‘group classes near me’ or ‘fitness classes in my area’, there’s no need to look any further than Training Day gym.
If you’re curious about what Training Day gym is like but not sure yet, our free 7 day pass is a perfect, obligation-free way to try things out and see how you like our facilities.
You can sign up by heading into either our Training Day Burwood or Clayton gym and one of our friendly staff members will help you get started.
Or, if you have any questions about our group classes, feel free to call us or get in touch online via our contact page. Once you’ve messaged us, we’ll be with you right away.
Sign up to Training Day GroupFitnessClasses today!
Frequently Asked Questions (FAQs)
How do I know which group fitness class is right for me?
All of our group classes are run by qualified fitness professionals who are able to cater the exercises for beginners through to advanced members. The workouts can be done at your own pace and intensity to match your current fitness level.
Is there anything that I need to bring to class?
It is recommended you bring a drink bottle and towel to the class. Training Day Gym does have water bottles and towels available for sale at reception.
Can I attend the fitness classes if I’m pregnant?
Training Day Gym recommends each person speaks with their doctor and seeks approval before exercising within the gym or participating in a group fitness class.
How fit or experienced do I need to be for group fitness classes?
You do not need to be experienced at all. Our classes can be catered to all fitness levels so it doesn’t matter if you are a beginner, intermediate or advanced gym goer.
How many people can attend a group fitness class?
The amount of people who can attend a group fitness class varies depending on what area of the gym the class in run. As a general rule, we try to keep class numbers under 10.
Do I need to book a group class?
There is no need to book a group class. Simply arrive 5-10min before class to secure your spot.
What happens if I’m late to a fitness class?
Depending how late you arrive, you may still be able to join in the fitness class. Our coaches are very experienced and will be able to adapt the class to the shorter amount of time left for you.
Can I attend a fitness class with an injury or illness?
We ask that everyone gets medically cleared by their doctor for any injury. If you are sick or unwell we ask that you do not attend the gym or any group fitness class until symptoms have gone.
Can I bring a family or friend to a fitness class?
Yes you can bring a family or friend to a group fitness class. If they are not a member they can pay the casual rate of $15 for the class.
Is there a casual pass to group classes at Training Day?
Yes there is a casual pass to group fitness classes at Training Day. The casual pass is $15 and gives you access to the class as well as general admission to the gym.
What happens if I forget my towel or water bottle?
If you forget your towel or water bottle you can purchase one from reception.
Are there lockers to store my belongings while I do a fitness class?
Yes there are lockers available to store your belongings while you do a fitness class. We recommend bringing your own padlock for the lockers. There is also bag storage available which is under video surveillance.