BARBELL CLUB
We take great pride in having an awesome barbell culture at TD.
There are not many things we love more than lifting, which is why we also know that to get strong and to become a bad ass in Powerlifting & Olympic Weightlifting it takes a little more than just brute strength.
It takes intentional programming, building strong foundations, mastering form and technique – all of which should be customised based on your individual body type! This is why we’ve created the TD Barbell Program with the coaching and programming essential for you to achieve ongoing strength progress.
We offer two types of barbell coaching: Powerlifting & Olympic Weightlifting
Powerlifting
The S.B.D. – Squat, bench press & deadlift, many perceive as the ‘foundation’ of strength training.
Our Powerlifting coaches have had national level competition experience as athletes themselves.
This program is catered towards beginner to intermediate enthusiasts, with a basic understanding of each lift. As your strength and technique improve overtime, your coach will adjust and adapt your program, so that you continuously make progress towards your strength and performance goals.
Olympic Weightlifting
The overhead lifts: Snatch & Clean and Jerk, many perceive as the most athletic & technical strength sport.
Our Weightlifting coaches have had national level competition experience as athletes themselves.
This program is catered towards beginner to intermediate enthusiasts, with a basic understanding of each lift. Your coach will adjust and adapt your program to your performance, so that you continuously make progress towards your goals
Are you ready to take your lifting to the next level?
BARBELL CLUB
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24hr Access to all Training Day gyms
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Group classes at all clubs
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Choose: Powerlifting or Weightlifting
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Monthly progression programming
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Free Assessment before starting
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2 x 90min group coaching sessions weekly
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8 weeks minimum term
Sign up process:
Complete Assessment form
Your coach will contact you to book in a face to face assessment
The coach will answer all of your questions regarding the program
If you’re happy with the outcome, sign up to the program in person at the gym reception
Get your special tag, and you’re ready to go!
Extra Information
About Training Day
Training Day Burwood’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.
Discover a Fitter & Stronger You at Training Day Burwood
At Training Day Burwood, we’re more than just a regular gym. Think of Training Day Burwood as a recreational facility; with a focus on strength, performance and functional training.
We’re here to provide you with quality gym equipment, machinery, and personal training support so that you can hit your fitness goals and discover a fitter, healthier, and stronger you! As plastered on the walls at Training Day Burwood, we encourage everyone at TD to ‘Be humble, be hungry and always be the hardest worker in the room’.
Training Day Burwood is the place you can always go to for awesome workouts, all within a fun, positive workout environment and community that supports you to reach your very best.
Come and see for yourself how much better it is to train & workout at Training Day Burwood – book a free 7 day pass or sign up with our latest offer! We’re also located at Clayton.
Be Part of Our Supportive Burwood Training Day Community
Whether you’re a regular gym junkie, jumping back onto the fitness bandwagon, or completely new to the scene, we assure you that you’ll experience an incredibly supportive community at Training Day Burwood.
We love seeing you hit your personal bests and challenge yourself every time you come into our gym. Behind all the awesome gym facilities and quality equipment, is a great workout culture and Training Day team.
Join and be part of our Burwood Training Day community today!
Enjoy Working Out at Training Day Burwood
At Training Day, we like to have a bit of fun with our workouts. After all, you should enjoy your workouts – at least that’s how we think!
Our personal trainers are here to help you find the best workout for you – adapted to your needs and tailored for the most enjoyable workout experience. Long gone will be the days of boring workouts – discover a range of workout options from HIIT, powerlifting, to yoga and everything in between, right here at Training Day Burwood.
Work Out on Your Own Terms at Our Local & Nearby 24 Hour Burwood Gym
Everyone works out differently. Whether you’re a night owl or morning bird when it comes to working out, the good news is that Training Day Burwood is open for members 24/7 – 24 hours a day, 7 days a week.
At Training Day Burwood, you’ll have full flexibility and freedom to workout anytime you like – on your terms.
For a local, nearby, 24 hour gym in Burwood or near the Burwood area, check out our leading gym facilities Training Day at Burwood.
Sign Up For a 7 Day Free Trial Pass at Training Day Burwood Today
For an obligation and stress-free way to kickstart your fitness journey, you can sign up for our 7 Day Free Trial pass to our Training Day 24/7 gym at Burwood.
Get your pass by heading into our Burwood gym during staffed hours – or you can leave a message online and one of our TD staff will be in touch with you as soon as possible!