24 Hour Gym Near Mount Waverley
24 Hour Gym & Training Facility Located in Clayton
Is the best time to work out in the morning, evening or night? There is no correct answer for this question but rather depends on your own preference and schedule. That is why, we at Training Day offer 24 hour gym Mount Waverley.
Morning gym is often the least demanding for individuals to attend before work, which is the reason most fitness centres are busiest during these hours. While energy and focus is highest when training in the first part of the day, motivation can be a challenge. Also, lack of proper pre work out and post work out nutrition could lead to fatigue and drowsiness throughout the rest of the day. With 24 hour gym Mount Waverley, you have the flexibility to train at any hour that you want.
Most individuals are as still at work in the early evening, which frees the 24 hour gym Mount Waverley up if you can plan your exercise sessions for this time. There may also be some substantial advantages to working out later in the day as we in general have higher energy, efficiency and power in the early evening. This could be because of our hormonal balance just as our higher body temperatures later in the day. We tend to be more flexible and energetic when we’re warm. Our lungs are also working at higher efficiency in the evenings.
A heavy training session can offer you a chance to release all the pressure from your workday. Also there is less number of people in the 24 hour gym Mount Waverley in night time which gives you more options for equipment. As a drawback, leaving your exercise until the day’s end can some of the time imply that you come up short on schedule or energy to dedicate to your exercise.
Morning, early afternoon or night won’t each work for everyone. Our bodies like adhering to an exercise schedule that fits with our own body clock. So make the most of our 24 hour gym Mount Waverley facility and drop in to exercise whenever you feel like and consult our 24 hour gym Mount Waverley trainers to design a training schedule to fit your needs.
Facilities at Burwood
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Boxing Room
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.
Functional Room
We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
Machine Rooms
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Cardio Room
A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.
Weightlifting Room
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.
Powerlifting Room
For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.
“The ‘Rock’ Room
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.
The Rack Room
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.
Pin-load Machines Room
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.
Burwood Class Schedule
Classes
Monday
Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes
Tuesday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Wednesday
Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Thursday
Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes
Friday
Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes
Saturday
Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00
Class Videos at Burwood
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
Barbell Fit
The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.
Duration: 30sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Box Fit
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec
Military Fit
Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec
Morning HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Yoga and Pilates
Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec
Kick Boxing
Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec
Powerlifting
The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec
Weightlifting
The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec
Strength and Conditioning
S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec
Barbell Fit
The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.
Duration: 30sec
HIIT
These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec
Join Burwood Gym Today
Flexi
$15.95 per week
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
6 weeks minimum term
-
Payments debited fortnightly
-
Simple, no hidden costs!
Popular
Ultra
$17.95 per week
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
6 weeks minimum term
-
Payments debited fortnightly
-
Simple, no hidden costs!
Barbell
$36.95 per week
$0 Joining fee + FREE access tag
-
For Powerlifting OR Weightlifting
-
All ULTRA membership inclusions
-
Initial assessment required
-
Choose: Powerlifting or Weightlifting
-
Monthly progression programming
-
2 x 90min group coaching sessio weekly
-
8 weeks minimum term
Ultra 12 Months
$699 per year
$0 Joining fee + FREE access tag
-
24hr Access to all Training Day gyms
-
Group classes at all clubs
-
50% off Infrared Sauna
-
1 x Personal Training Session upon joining
-
Simple, no hidden costs!
-
* Other upfront options in club
SAVE $$$
Unsure? Try Our 7 Day Free Trial*
Why Join Training Day Burwood
Strong by Choice
Intimidating gyms? Not here. Build strength in a welcoming environment.
Fun & Effective Classes
Group workouts designed to be enjoyable, safe, and deliver results – all levels welcome!
Expert Trainers
Get personalized guidance from experienced professionals – Strength & Conditioning, Sports Science, and Rehab backgrounds.
Free Trainer Consultation
Feeling lost? A complimentary session gets you started on the right foot and answers your questions.
Infrared Sauna Boost
Detoxify, recover faster, and feel your best with their advanced sauna technology.
24-Hour Access & Security Measures
At Training Day, your flexibility and safety are our top priorities. Our 24‑hour gym access is backed by robust security systems designed to ensure that every workout is not only convenient but also secure. Here’s a snapshot of what we offer:
Exclusive Entry: Members receive a personalized access tag that grants secure entry to the gym at any time.
Advanced Surveillance: Our facility features high‑definition CCTV in key areas, and both the interior and exterior are well‑lit to help maintain a secure environment.
Staff & Remote Oversight: Although our team is present during specified hours (Monday–Thursday: 8:00 am–9:30 pm; Friday: 8:00 am–8:30 pm; Saturday & Sunday: 9:00 am–5:00 pm), our remote monitoring systems ensure your safety even during off‑peak times.
Meet Our Friendly 24 Hour Gym Staff & Trainers Near Mount Waverley
Our enthusiastic staff are always here to support you at our 24 hour gym near Mount Waverley. If you’re looking to achieve your fitness goals in a supportive environment, we’ve got you covered with our facilities, equipment and classes offered at Training Day gyms. Our staff are committed to providing you with the best possible service at all times and are always available to assist you with any questions that you may have in regards to fitness. We have a qualified team of professionals that are happy to support your fitness needs 24/7. If you’re looking for a ‘24 gym in my area’ – look no further than the Training Day gym near Mount Waverley.
Challenge Yourself & Achieve Your Fitness Goals
The Clayton gym near Mount Waverley is open 24/7 to allow you to achieve your fitness goals. There are also shops nearby so that you can grab a snack or rehydrate yourself after an intense workout. Our team at Training Day can help you with your fitness needs if and when you need assistance. They can also challenge you to step out of your comfort zones through our intense classes that can push your physical fitness capabilities to the next level. If you want to achieve your fitness goals in a supportive environment with a range of facilities, come visit us at our Clayton gym near Mount Waverley. You won’t be disappointed!
Try Out Our 24 Hour Gym Near Mount Waverley With a Free Trial
Want to join our gym but you’re not sure about the price? We can provide you with a free 7 day trial, no strings attached. Our staff at Training Day will assist you during your trial with classes, information on how to use the equipment as well as fitness advice so you know that you’re making the right decision for you. Our 24/7 gyms near Mount Waverley are always open so you can experience all that we have to offer before signing up for a membership. We know how important it is to try before you buy something, so we want to offer you the best experience and a really good chance to give our facilities a good trial. Once you’re satisfied, we can help you with the next steps of the membership, and if you don’t wish to sign up, that’s no problem as well.
Join Our 24/7 Gym Near Mount Waverley Today
Our Training Day 24 hour gym at Clayton near Mount Waverley can offer you the opportunity to achieve your fitness goals this year. Whether you’re a newbie or a fitness professional, we’ve got a range of equipment and classes that can help you. Our staff are always happy to assist you if you need help or have any questions as well. Our 24/7 gym near Mount Waverley has many weekly classes that you can join with your friends or give you the opportunity to make new ones too. So, the next time you’re searching for a ‘24 hour gym near me’ – look no further than the Clayton Training Day gym near Mount Waverley.
FAQs: 24/7 Gym Access
Our round-the-clock fitness centre is designed to support your training at any time, with this guide addressing our most common queries about 24/7 access.
1. How do I access the gym after hours?
Your secure access tag, provided when you join, lets you enter the facility at any hour. If you encounter any issues, please contact our support team via Instagram or email.
2. What happens if I forget or misplace my access tag?
Simply contact our support team via Instagram or email. After verifying your identity, we will promptly issue a replacement so you can continue your workout without delay.
3. How can I report a security concern or unusual activity at the gym?
We value your feedback. To report any concerns, please reach out to us via Instagram or email. Your input helps us maintain a safe environment for everyone.