24 Hour Near Gym Box Hill

24 Hour Gym & Training Facility Located in Burwood Victoria

We understand that it is hard for working individuals to find time in their busy schedules to go to the gym to get in shape. That is why we offer 24 hour gym Box Hill service to provide you the flexibility of attending workout sessions as per your convenience.

Irregular job routines are common for many working professionals in the current job market. It is also a point of concern as erratic work and sleep patterns can take a toll on your body and you need to put in extra effort to keep your body in shape. We understand that not every person works a 9 to 5 schedule and hence, we offer 24 hour gym Box Hill for all patrons so that there is no excuse for you to neglect your fitness whether you are a late night hospitality worker or an early morning business manager.

With the flexibility of 24 hour gym Box Hill service, you can avoid peak hours rush and use the facility whenever you like giving you the chance to avoid the busy times of pre-work, lunchtime and post- work. As you now have round the clock gym access, you can train whenever you desire at any time of day or night. So do not hesitate to avail 24 hour gym Box Hill and get back in shape to feel better physically and mentally. You can consult with our personal trainers during normal hours to chalk out a fitness plan and use the 24 hour gym Box Hill facility to achieve your goals as per your convenience.

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Facilities at Burwood

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Weightlifting Room

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

Powerlifting Room

For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.

“The ‘Rock’ Room

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

Machine Rooms

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”

The Rack Room

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.

Boxing Room

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.

Functional Room

We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

Pin-load Machines Room

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Weightlifting Room

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

Powerlifting Room

For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.

“The ‘Rock’ Room

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

Machine Rooms

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”

The Rack Room

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.

Boxing Room

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.

Functional Room

We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

Pin-load Machines Room

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Weightlifting Room

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

Powerlifting Room

For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.

“The ‘Rock’ Room

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

Machine Rooms

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”

The Rack Room

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Boxing Room

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that’s not fun enough for you, join in on a class, so you can to hit them along with your mates.

Functional Room

We use this room for our group training classes, and when they’re not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

Pin-load Machines Room

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Weightlifting Room

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

Powerlifting Room

For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.

“The ‘Rock’ Room

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

Machine Rooms

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling “Impossible is temporary, impossible is nothing.”

The Rack Room

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.

Cardio Room

A great place to start if you’re just getting into training, or to burn some calories. Traditional cardio is boring. That’s why we’ve got rowers, ski-ergs, curved runners and Airdyne bikes. If you don’t know what they are, then let us show you.

Weightlifting Room

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

Powerlifting Room

For those addicted to the Squat, Bench and Deadlift, you’ll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR’s will be broken.

“The ‘Rock’ Room

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

The Rack Room

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we’ve made a lot of space for it just in case you do as well.

Pin-load Machines Room

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you’re after, you’ll find one here.

Burwood Class Schedule

Classes

Monday

Mat Pilates
08:00 - 09:00
Cardio Burn
09:30 - 10:30
Crossfit
17:00 - 18:00
Hatha Yoga
19:00 - 20:00
Classes

Tuesday

Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes

Wednesday

Mat Pilates
08:00 - 09:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes

Thursday

Power Yoga
08:00 - 09:00
Indoor Cycle
10:00 - 11:00
Strongman
14:30 - 15:30
Pilates Reformer
17:30 - 20:00
Classes

Friday

Mat Pilates
10:00 - 12:00
Yoga
09:00 - 10:00
Cardio Burn
11:30 - 12:30
Strongman
17:30 - 18:30
Classes

Saturday

Power Yoga
10:00 - 11:00
Indoor Cycle
12:00 - 13:00
Strongman
13:00 - 14:00

Class Videos at Burwood

Box Fit

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. This is one of our popular classes so make sure you show up early to secure your spot!
Duration: 30sec

Military Fit

Super high intensity class, suitable for those looking for both a physical and mental challenge.
Duration: 30sec

Morning HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec

Yoga and Pilates

Our Power Yoga class is a more dynamic form of Yoga. It will involve more challenging and dynamic holds. Our mat Pilates is the basics of Pilates, great for beginners and intermediate participants; to improve your core strength, balance, mobility, and gain more awareness to your body.
Duration: 27sec

Kick Boxing

Kick Boxing class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techniques at the same time. Our Kick Boxing class is suitable for beginner and intermediate participants.
Duration: 30sec

Powerlifting

The Squat, the Bench Press and the Deadlift. The foundations of strength training.
Duration: 41sec

Weightlifting

The Snatch and the Clean and Jerk. Often regarded as the most athletic strength sport.
Duration: 30sec

Strength and Conditioning

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 29sec

Barbell Fit

The Barbell Fit, is a High Intensity class utilizing a barbell. A lot of the exercises in the class will mimic the basic Olympic Weightlifting movements, such as the clean, and the overhead press. These otherwise complicated movements are broken down into beginner friendly parts, providing a high intensity workout for those who want to learn technique.
Duration: 30sec

HIIT

These are High Intensity Interval classes. A typical class will be structure by a variety of body weight, or light resistance exercises, in a circuit or timed format. The duration of these classes are between 30-60 mintues. They are great for building cardio, and muscular endurance, all while burning a whole lot of calories.
Duration: 30sec

Join Burwood Gym Today

Flexi

$15.95 per week $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • 6 weeks minimum term
  • Payments debited fortnightly
  • Simple, no hidden costs!
Popular

Ultra

$17.95 per week $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • 6 weeks minimum term
  • Payments debited fortnightly
  • Simple, no hidden costs!

Barbell

$36.95 per week $0 Joining fee + FREE access tag
  • For Powerlifting OR Weightlifting
  • All ULTRA membership inclusions
  • Initial assessment required
  • Choose: Powerlifting or Weightlifting
  • Monthly progression programming
  • 2 x 90min group coaching sessio weekly
  • 8 weeks minimum term

Ultra 12 Months

$699 per year $0 Joining fee + FREE access tag
  • 24hr Access to all Training Day gyms
  • Group classes at all clubs
  • 50% off Infrared Sauna
  • 1 x Personal Training Session upon joining
  • Simple, no hidden costs!
  • * Other upfront options in club
SAVE $$$

Unsure? Try Our 7 Day Free Trial*

Why Join Training Day Burwood

Strong by Choice

Intimidating gyms? Not here. Build strength in a welcoming environment.

Fun & Effective Classes

Group workouts designed to be enjoyable, safe, and deliver results – all levels welcome!

Expert Trainers

Get personalized guidance from experienced professionals – Strength & Conditioning, Sports Science, and Rehab backgrounds.

Free Trainer Consultation

Feeling lost? A complimentary session gets you started on the right foot and answers your questions.

Infrared Sauna Boost

Detoxify, recover faster, and feel your best with their advanced sauna technology.

24-Hour Access & Security Measures

At Training Day, your flexibility and safety are our top priorities. Our 24‑hour gym access is backed by robust security systems designed to ensure that every workout is not only convenient but also secure. Here’s a snapshot of what we offer:

Exclusive Entry: Members receive a personalized access tag that grants secure entry to the gym at any time.

Advanced Surveillance: Our facility features high‑definition CCTV in key areas, and both the interior and exterior are well‑lit to help maintain a secure environment.

Staff & Remote Oversight: Although our team is present during specified hours (Monday–Thursday: 8:00 am–9:30 pm; Friday: 8:00 am–8:30 pm; Saturday & Sunday: 9:00 am–5:00 pm), our remote monitoring systems ensure your safety even during off‑peak times.

Be Part of a Supportive Fitness Community at Our 24/7 Gym Near Box Hill

We pride ourselves on our supportive gym community at our Training Day facility near Box Hill. You can trust in our growing community to support you at every step of your journey to improving and maintaining your health and fitness. Our professional team at Training Day can assist you if and when you need assistance 24/7. Our classes are catered to all levels of fitness so you don’t need to feel worried about feeling judged. If you’re looking to grab a bite after your workout, we have grocery stores nearby as well so that you can pick up some ingredients for a healthy meal or a quick snack before you head home. Taking care of your body while you work out is important, and we’re here to help you with any questions you may have or if you need any advice too.

How Much is Our 24 Hour Gym Membership Near Box Hill?

Our 24 hour Training Day gym near Box Hill has a cost like any other gym. However, we offer competitive prices so that you’re not completely out of pocket whilst paying for your gym membership with us. If you’re not sure if our membership is right for you, we offer a 7 day free trial with no obligations. You can try out our equipment and facilities as well as our classes offered on a weekly basis till you’re satisfied with your experience. We’ll be there to help you every step of the way so you can feel confident in your decision to join our 24 hour gym near Box Hill. So the next time you’re searching for ‘24 hour gyms in my area’ – look no further than the 24/7 gym near Box Hill.

Get Personal Training Near Box Hill to Achieve Your Fitness Goals

We offer personal training sessions at our 24 hour gym near Box Hill. Training Day has a team of qualified and experienced professional trainers to help you along your fitness journey. With a range of workouts and classes that can cater to your individual needs, you’ll be satisfied with your personal training sessions at our 24/7 gym near Box Hill. No matter your fitness level, it’s never too late to start working out or getting a personal trainer to help you start. Moving your body is good for your mental, emotional and physical health, so it’s important to have access to our 24/7 gyms to make sure you’re giving your body the best possible chance of success. What are you waiting for? Join our 24 hour gym near Box Hill and book your personal training classes today.

Visit our 24 Hour Gym Near Box Hill Today

If you’re looking for ‘24 hour gym in my area’ or ‘Box Hill 24 hour gym’ – look no further! The Training Day gym at Burwood near Box Hill is the perfect place to start your fitness journey. Whether you want to start your day by moving your body with a workout or clear your mind with a workout at the end of the day, we’re open for you 24/7. You can access our 24 hour gym near Box Hill with our memberships. If you need more time to decide, you can also try our 7 day free trial with no obligation to move onto the full membership. Let us help you achieve your fitness goals today.

FAQs: 24/7 Gym Access

Our round-the-clock fitness centre is designed to support your training at any time, with this guide addressing our most common queries about 24/7 access.

1. How do I access the gym after hours?

Your secure access tag, provided when you join, lets you enter the facility at any hour. If you encounter any issues, please contact our support team via Instagram or email.

2. What happens if I forget or misplace my access tag?

Simply contact our support team via Instagram or email. After verifying your identity, we will promptly issue a replacement so you can continue your workout without delay.

3. How can I report a security concern or unusual activity at the gym?

We value your feedback. To report any concerns, please reach out to us via Instagram or email. Your input helps us maintain a safe environment for everyone.

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